How Many Healthy Food For Our Brain ?
Eating healthy does NOT have to be boring.there is a massive amount of foods out there that are both healthy and tasty.tere are 50 incredibly healthy foods.
Which Food is the Top food for the Brain Health ?
1. Curry is healthy food for brain
Curry contains turmeric, a spice that in turn contains the anti-inflammatory antioxidant curcumin. at the same Curcumin is capable of crossing the blood-brain barrier.while it is one reason why it holds a neuroprotective agent in a wide .
2. Celery is healthy food for brain
Celery is a rich source of luteolin, a plant compounds that may calm inflammation in your brain, which is a primary cause of neurodegeneration. Luteolin has also been linked with lower rates of age-related memory loss in mice.2 In addition to celery, peppers and carrots are also good sources of luteolin.
3. Broccoli and Cauliflower is healthy food for brain
Broccoli and cauliflower are good sources of choline, a B vitamin plays a important role in brain development. Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating that it may boost cognitive function, improve learning and memory,
4. Walnuts is healthy food for brain
Walnuts are good sources of plant-based omega-3 fats, natural phytosterols and antioxidants, the older rats have shown it before. DHA is a type of omega-3 fat boost brain function and even promote brain healing, although it’s more plentiful in animal-based omega-3 sources, like krill, as opposed to walnuts.
5. Crab is healthy food for brain
One serving of crab contains more than your entire daily requirement of phenylalanine, an amino acid that helps make the neurotransmitter dopamine, brain-stimulating adrenaline and noradrenaline and thyroid hormone, and may help fight Parkinson’s disease. Crab is also an excellent source of brain-boosting vitamin B12.
6. Garbanzo Beans is healthy food for brain
Garbanzo beans are one of the best food sources of magnesium.Magnesium citrate benefits brain cell receptors to speed the transmission of messages, while also relaxing blood vessels, which allows more blood flow to the brain.
7. Red Meat is healthy food for brain
Red meat like grass-fed beef is an excellent source of vitamin B12, which is vital for healthy brain function. People with high levels of markers for vitamin B12 deficiency are more likely to score lower on cognitive tests, as well as have a smaller total brain volume, which suggests a lack of the vitamin may lead to brain shrinkage.
8. Blueberries is healthy food for brain
While the antioxidants in blueberries have linked to improvements in learning, thinking and memory.
9. Healthy Fats is healt
While Beneficial health-promoting fats that your body needs for optimal function include organic butter from raw milk, clarified butter called organic grass fed raw butter, olives, organic virgin olive oil and coconut oil, nuts like pecans and macadamia, free-range eggs, wild Alaskan salmon, and avocado